Ten taboos that the body cannot touch
One of the top ten taboos that the body cannot touch is that the hair is most afraid of benzene compounds such as p-phenylenediamine in the hair dye. Some of the hair dye can penetrate into the small hairs of the hair and undergo a peroxidation reaction, resulting in dry, broken or even shortened hair.
Perm is also very harmful to hair.
Middle-aged and elderly friends don’t dye their hair more than twice a year. When you dye your hair, choose a lighter hair dye. Don’t dye your hair on haze days.
Second, the skin is most afraid of sunburn and the “enemies” of skin aging are precisely the sun we can’t live without every day.
Dermatologists say that ultraviolet light will hardly cause skin deterioration and pigmentation, which will cause photodermatosis, exacerbate freckles, melasma, etc., and even induce cancer.
When sunshine is the strongest, you should avoid staying at high levels for too long. Before going out, apply sunscreen, wear a sun hat, and umbrellas.
In addition, ensuring adequate sleep and eating more fruits and vegetables are also critical to skin care.
Third, the wrist is most afraid of bone deficiency calcium bone joint doctors introduced, falls can easily lead to middle-aged and elderly fractures, the most common parts are the wrist, knee joints, lumbar spine.
At the distal end, the wrist is located at the end of the bone. Most people will support the wrist and wrist when they fall, which is prone to fractures. Complications, high incidence of osteoporosis in the elderly, and brittle bones.
Therefore, when you fall, you should consciously learn how to “fall on the ground” or use your butt to land first. Regardless of whether there is pain during the fall, you should go to the hospital to shoot in time.
In addition, eating more dairy products, soy products, sun exposure, and calcium supplementation are all critical.
Fourth, breast cancer is most afraid of bra discomfort. Experts say that nowadays women are stressed, sleep poorly, have irregular schedules, cause endocrine disorders, and become the cause of breast disease.
This is the internal pressure on the breast.
Studies have found that wearing a bra for too long (more than 10 hours a day) is an external stress that can cause a significant increase in the risk of breast disease.
Women are advised to combine work with rest and eat less high-oil and high-fat foods.
Take off your bra when you go to bed. On the weekends, you may wish to take a day off for your breasts instead of wearing a bra.
Fifth, the stomach and stomach are most afraid of cold food. Old Chinese medicine reminds the stomach that the stomach is warm, and the cold food is the most afraid. Because the stomach will stimulate the stomach after eating, the temperature of meals and soups should be around 37 ℃.
In order to maintain a good stomach, we should pay attention to the five “good friends” of the stomach: eat more warm and juicy food; regular meals at regular intervals; chew slowly; massage the abdomen frequently; maintain a good mood.
Sixth, the liver is most afraid of excessive alcohol consumption. 90% of alcohol is metabolized in the liver. One drunk is equivalent to one hepatitis.
Experts say that long-term excessive drinking can lead to alcoholic minority liver, alcoholic hepatitis, and even liver cirrhosis and liver cancer.
It is recommended not to drink on an empty stomach, and to reduce “suffocation”. Men should take 40 grams of alcohol per day, and women should take 20 grams.
Alcohol is calculated by multiplying the amount of alcohol consumed (ml) by the degree of alcohol and then multiplying by 0.
Seventh, the reproductive system is most afraid of bad habits. Women are susceptible to gynecological diseases such as vaginitis. Men are always entangled by prostate diseases. Both diseases are closely related to life habits.
Obstetricians and gynecologists say that many gynecological diseases, such as vaginitis, are related to sedentary and changing underwear.
It is recommended that female friends must choose loose and breathable cotton underwear, wash the vulva with water every day, use an appropriate amount of vulvar cleaning lotion, and do not need to use it every day.
Andrologists remind male friends that sedentary compression directly affects the prostate, and the harm to it is no less than smoking and inhaling alcohol.
Therefore, you should stand up and exercise for 10 minutes every 1 hour of sitting, and insist on regular exercise, do not overeating, quit smoking and limit alcohol.
Eight, high blood pressure is most afraid when used too hard to walk, bear the pressure is many times in a relaxed state.
Experts say that many middle-aged and elderly people can easily lead to bone hyperplasia, thin meniscus, pain in tibia fractures, swelling and swelling when they walk for an hour or two.
It is recommended to bend for 40 to 50 minutes every day, take 70-80 steps per minute, and 50–60 cm for each step.
If you don’t think you have enough exercise, you can swim, do Tai Chi, etc.
Nine, the legs are most afraid of immobility. Experts say that if you can’t exercise actively from the age of 20, you may lose 5% of muscle tissue every 10 years.
Some elderly people do not like to move around. This can cause muscle elasticity to decrease, and blood circulation can be affected.
You may wish to practice shaking your legs often: sit on a chair with a hard weight, with your lower legs perpendicular to the chair, and let your legs go back and forth up and down or right and left, back and forth for 3 to 5 minutes each time, or shake gentlyBeat the thighs front and sides.
Ten, the feet are most afraid of shoes discomfort shoes improperly worn on the feet hurt a lot.
Experts said that the “killing power” of high heels is the biggest, which can cause knee valgus, forefoot pain and other problems, which will affect the pelvis, torsion, knee joints, spine, etc.
Middle-aged and elderly friends are most afraid of wearing heels. When choosing shoes, you must buy shoes that can cover the heel and have a soft and hard sole.For those with flat feet, walking inside characters, outside characters, and round legs, it is recommended to buy insoles, orthotics, etc. at the rehabilitation institution.