Don’t forget to bring some sugar and salt in summer travel
Tourists replenish outdoor activities every day. The diet of three meals a day is not as convenient and convenient as at home. The amount of exercise that is prevented will consume many nutrients in the body. The amount of sugar stored in the body cannot meet the needs of sports.People supplementarily eliminate fatigue during travel and exercise.
Eating a little chocolate or candy before going on a trip or exercise can replenish your body, increase your muscle and liver glycogen reserves, and help you replenish your body’s energy.
The energy and nutrients in chocolate are small, small and suitable for carrying. It is an ideal energy and nutritional supplement.
銆€銆€People are prone to sweat during the journey. When the body sweats a lot, the sweat takes away many inorganic salts, such as sodium, potassium and magnesium.
Therefore, it is necessary to drink some light salt water during the trip.
1 gram of salt plus 500 ml of water to form a light salt water, can achieve the purpose of cooling and quenching thirst, without hurting the stomach, but also timely supplement the salt needed by the body to prevent electrolyte imbalance.
Drinking water on the road is more and less, and if you are thirsty, you can’t drink it once, every time with 100?
150 ml is suitable, about 1 hour apart.
銆€銆€Summer sunrise and sweat, when the towel around you become slimy, you may wish to wash with salt, then rinse with water to dry.
This will make the towel soft and clean as new.
In addition, after returning to the accommodation at the end of the tour, adding a small amount of salt to soak in the warm bath water will make you feel refreshed and the skin will become smooth and refreshed.