You need to avoid the weight loss misunderstanding, understand less detours in the future
No matter what is wrong or wrong, it is called a misunderstanding.
Losing weight is also effective, so the smooth loss of weight must be to avoid the misunderstanding.
Maybe you know some misunderstandings, but they are not comprehensive. Today we will introduce the misunderstanding of weight loss comprehensively, and hope that everyone can remember and avoid it.
銆€銆€1 avoid eating less breakfast Many girls think that eating less breakfast can alleviate the calorie intake of one day, so that it can become thinner.
In fact, it is not easy to eat less breakfast, the body is in a fasting condition, and the lowering of sugar in the blood reduces your appetite.
Wait until the lunch time, you will eat crazy because of the extreme drought, so the conversion to eat can be important.
Eating less breakfast will make you retaliate, and the more you eat, the more fat you eat.
If you want to lose weight, remember to prepare yourself for a full breakfast.
銆€銆€2 Avoid big fish and big meat Are you a “carnivorous animal”?
Are you not meaty at every meal?
Meat foods contain a lot of protein and transformation. Eating more will not only reduce the motility of the stomach, but also constipation, which will affect digestion and absorption.
If you really can’t lack the companionship of meat, then you are advised to replace the lower chicken and fish.
銆€銆€3 avoid high nights and nights, the cats are always mixed until two or three in the middle of the night to sleep, this time from the dinner kung fu has seven headaches, and the stomach must be hungry.
Instant noodles, potato chips, and small snacks have appeared on the scene, and they are quite enjoyable. After they have fed their stomachs, they climbed into bed.
How can this not be fat?
Don’t live so unrestrained!
The author suggests that girls should not sleep late at night or not, which is basically the number one enemy of weight loss and beauty.
If you have to eat, replace the high-fiber, low-denatured oatmeal.
銆€銆€4 avoid drinking water is not enough for many girls every thirst is not a substitute for drinking water instead of cola, Sprite and other carbonated drinks.
Coke can’t solve the problem of water shortage in the body, and containing a lot of sugar will make you drink more and more fat.
The daily guaranteed amount of 2000cc of water can ensure the normal functioning of the body function, and the stool will not become dry and hard, which will cause you troubles of constipation.
銆€銆€5 bogey cake desserts Do not think that your work pressure is great, it is not a sin to comfort yourself in the afternoon tea.
As everyone knows, a small cream cake contains a lot of aunts and sugar. When you are mentally satisfied, your lower abdomen is also very satisfying.
Quickly cut off this source of evil!
In the afternoon tea, you can soak yourself in a pot of fragrant herbal tea, with a few high-fiber digestive cakes, not only can be full, and will not gain weight.
銆€銆€The above five misunderstandings are for your reference. Losing weight is a process that tests perseverance. It is very likely that you can afford the temptation to live with food.
I hope everyone can persevere.