It is also the focus of the Mid-Autumn Festival when reunion during the Mid-Autumn Festival.
In the middle of the autumn, the moon is reunited.
Reunion with family members avoid avoiding eating, drinking, drinking, and often eating too much to eat too much, but it is a hidden danger to health.
Before the Mid-Autumn Festival, let’s take a look at the food and drink points of the Mid-Autumn Festival, as well as the food taboos of the protagonist’s food for the Mid-Autumn Festival.
銆€銆€The Mid-Autumn Festival’s nine major dietary attention points 1. In the food absorbed by the main and the secondary balance, the animal food intake exceeds the plant food.
Pros and cons of the main and non-staple foods are an important prerequisite for nutritional balance.
銆€銆€2, the combination of alizarin and alizarin can stimulate people’s appetite and maintain nutritional balance.
Among them, eating fish is better than eating pigs, cattle, lamb and poultry.
In addition, the taste of hot and cold seasoning should be sweet and salty, and the taste will be wide.
銆€銆€3, dry and thin with more staple food patterns, steamed buns, dumplings, rice have good, porridge, soup, sweet drinks and other varieties should also be constantly changed, and strive to taste a variety.
In addition, you should also eat coarse grains and crude fiber foods to help digestion.
銆€銆€4, fat and thin with a combination of food should be less and fine, fat and thin with thin.
The taste should be light, you can choose beef, dog meat, rabbit meat, rabbit meat, pigeon meat, pig’s trotters, meat skin jelly, chicken, duck, goose claws, etc., as well as seafood.
The production of fish is mainly steamed, eat less fried, and roast food.
銆€銆€5, day and night with the festival, all kinds of film and television programs are rich, people often go to the night or even overnight entertainment, so it is inevitable to eat some nightingale.
Due to the rich diet during the day, the night snacks can be eaten with steamed buns, buns, noodles or milk. It is full of hunger and thirst, does not hurt the spleen and stomach, and is good for sleep.
銆€銆€6, snacks with food for three meals of greasy food, so snacks should be appetizing, qi, swelling, fire, dry, mainly, such as apples, pears, bananas and other fruits after meals.
Eat less peanuts, melon seeds, candy, chocolate, etc.
Word plum, hawthorn, mint tablets, etc. should be taken mainly.
銆€銆€7, wine tea with friends and family gathering together, appropriate drinking wine can be active holiday atmosphere, but must not open a drink, a drunk party, endangering health.
Appropriate tea drinking can add flavor and help digestion, but it is not advisable to drink more tea.
銆€銆€8, after drinking, people are drinking, especially after a lot of drinking, often many people no longer eat, it is very harmful, at that time to eat more, eat more vegetables and fruits to supplement vitamin C and vitamin E, important elements such as trace element selenium to reduce the harm of alcohol to the human body.
銆€銆€9, do not overeating and overeating, can cause acute pancreatitis, acute pneumonia, cholecystitis and other digestive diseases.
銆€銆€Moon cakes are an indispensable food for the Mid-Autumn Festival, but on the contrary, health considerations are getting bigger and bigger. Is there some kind of taboo for eating moon cakes?
銆€銆€Mooncake high sugar avoids eating through the expansion of the Mid-Autumn Festival, more and more moon cakes appear on the shelves of supermarkets.
The main ingredients of the moon cake are flour plus other materials and a lot of sugar, and the moon cake is baked.
These points add up to make it a very high transition and not easy to digest.
銆€銆€Patients with diabetes, high blood pressure, high blood fat, coronary heart disease, gallstones, stomach diseases, etc. need to pay attention to eating less moon cakes, otherwise it will endanger their own health.
Moon cakes are high-fat, high-sugar, high-metabolism foods. Patients with hyperlipidemia should pay special attention to the 鈥測olks鈥?in the moon cakes. Because the plasma content in the egg yolk is high, patients with high blood lipids should eat moon cakes with egg yolk filling to avoid affecting their health.
銆€銆€Moon cakes are mainly sweet. If you eat on an empty stomach in the morning, it will stimulate the acid secretion of pantothenic acid. People with stomach problems should not eat moon cakes on an empty stomach.
Even healthy people should be eaten in the half-fasting state after a meal so that they do not add to the burden on the stomach.
銆€銆€”Sugar-free moon cakes” also contain sugar. Most of the sugar-free moon cakes on the market today are xylitol.
The so-called sugar-free moon cake only refers to the absence of sucrose, and the addition of sugar substitutes such as sugar alcohol does not immediately cause blood sugar to rise after eating.
However, the sandwich nuts in the moon cake, the outer starch and so on will eventually be converted into sugar in the human body. If it is absorbed too much, it will cause slight and excessive blood sugar levels.
銆€銆€Experts suggest that mooncakes should be eaten as little as possible, because the speed of mooncakes far exceeds that of general staple foods. If the mooncakes eat more and cause physical discomfort, appropriate corrective measures can be taken, such as reducing the amount of food consumed; especially for diabetics, it is best to do after eating.Under the blood sugar test, keep abreast of blood sugar changes; increase the amount of exercise to consume too much dose.
銆€銆€In addition, new types of moon cakes are often emerged, such as snowy moon cakes, ice cream moon cakes, fruit and vegetable moon cakes, coconut milk moon cakes, etc., to cater to the modern people’s pursuit of health and nutrition, many businesses “developed” the “health effect” of moon cakes,Chinese medicinal herbs such as longan, winter wormwood and other Chinese herbal medicines are stuffed into traditional Chinese medicine moon cakes. Some moon cakes even add spirulina, bird’s nest, abalone and other precious tonics.
銆€銆€Regardless of whether there is a health care product, its efficacy needs a continuous process. Even if the health moon cake has better health care effect, it is also a kind of food, even if the ginseng, bird’s nest, spirulina and other valuable materials have quality assurance, but绉嶁€樹竴骞翠竴搴︹€欑殑楗琛屼负锛屼繚鍋ュ姛鏁堥潪甯告湁闄愩€侲xperts remind that the health care function of health moon cakes is not great.
銆€銆€The Mid-Autumn Festival is not far away, although it is necessary to have a good meal at the table, and to be healthy under the table.